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Workshop: Fit Work and Life Together

27 January 2016 @ 9:30 AM - 1:30 PM

Explore practical ways to reconcile conflicting career and home demands. 

Description:

In this workshop we will show you how to re-appraise relentless work and home commitments and discover realistic coping and thriving strategies.  A key to this is developing your emotional resilience and appreciating that trying to ‘do it all’ can be your undoing.  The workshop focuses on 3 areas:  (1) being productive at work, (2) how to deal with conflicting priorities at work and at home and (3) the importance of ‘me-time’ and how to find it. 

During the workshop delegates will learn: 

  • How to prioritise and get the important tasks done
  • The importance of asking for help and delegation
  • Your limits, boundaries and ways to say “No”
  • How to adopt a more helpful mind-set and attitude
  • How to manage your energy as well as your time
  • Tips and strategies to become more resilient
  • How to create space for yourself 

By the end of the workshop delegates will:  

  • Have a personalised action plan to improve work-life balance
  • Feel more in control and be able to manage others’ expectations of you
  • Feel empowered to have honest conversations about what will make a difference
  • Have a fresh and refreshing perspective on life and what’s important to you
  • Have an understanding of how to go beyond simply surviving to thriving and flourishing

This workshop is for you if you feel any of the following:

  • You want to be your best in every environment and are feeling challenged
  • You feel you have too much on your plate and are starting to feel overwhelmed
  • You spend your time being reactive, fire-fighting and are too busy to enjoy the moment
  • You’ve lost sight of your purpose, you’re operating on auto-pilot and life is beginning to feel unrewarding
  • You feel that while you’re looking out for everyone’s needs, your own needs no longer seem to matter

Soundbites

Fit Work and Life Together Sound bites

Details

Date:
27 January 2016
Time:
9:30 AM - 1:30 PM
Event Categories:
,

Venue

Corney & Barrow Citypoint
1 Ropemaker Street
London, EC2Y 9HT
Website:
http://www.corney-barrow.co.uk/bars/locations/city-point

Organiser

Voice At The Table Ltd