Explore practical ways to reconcile conflicting career and home demands. 

Description:

In this workshop we will show you how to re-appraise relentless work and home commitments and discover realistic coping and thriving strategies.  A key to this is developing your emotional resilience and appreciating that trying to ‘do it all’ can be your undoing.  The workshop focuses on 3 areas:  (1) being productive at work, (2) how to deal with conflicting priorities at work and at home and (3) the importance of ‘me-time’ and how to find it. 

During the workshop delegates will learn: 

• How to prioritise and get the important tasks done
• The importance of asking for help and delegation
• Your limits, boundaries and ways to say “No”
• How to adopt a more helpful mind-set and attitude
• How to manage your energy as well as your time
• Tips and strategies to become more resilient
• How to create space for yourself 

By the end of the workshop delegates will:  

• Have a personalised action plan to improve work-life balance
• Feel more in control and be able to manage others’ expectations of you
• Feel empowered to have honest conversations about what will make a difference
• Have a fresh and refreshing perspective on life and what’s important to you
• Have an understanding of how to go beyond simply surviving to thriving and flourishing

This workshop is for you if you feel any of the following:

• You want to be your best in every environment and are feeling challenged
• You feel you have too much on your plate and are starting to feel overwhelmed
• You spend your time being reactive, fire-fighting and are too busy to enjoy the moment
• You’ve lost sight of your purpose, you’re operating on auto-pilot and life is beginning to feel unrewarding
• You feel that while you’re looking out for everyone’s needs, your own needs no longer seem to matter

Soundbites